Class Descriptions > Gentle Yoga Roll and Release

Roll & Release

This class is appropriate for new students as well as more advanced students who want gentler movement informed with technique, alignment and self myofascial release. The combination of yogic posture along with the therapeutic yoga tune-up balls helps increase mobility, reduce tension, and heighten one's bodily understanding for more freedom and ease. Variations on postures accommodate those with limitations or recovering from injuries. Gentle attention on breathing allows you to access a sense of peace and calm.

Yoga Tune Up Balls are provided in the studio--however it is recommended that you purchase your own. Blue Lotus sells in the studio or you can purchase them on amazon prime.