Join Mady for a night of relaxing and reflecting.

With the close of the year, we have time to think back on what 2023 gave us. HIGH Yo is a music-driven stretch class which will leave your body feeling fantastic!

Following the 50 minute class, we will have a short meditation and then open the time up to reflecting on the year through journaling or open sharing.

Journals and pens will be provided! Give yourself the gift of a slower-paced evening during the busy holiday season to see the good glimmers that came from 2023.