This 4 week meditation and mindfulness course will provide you with powerful practices and strategies that will help manage stress and build resiliency. Research shows that mindfulness cultivates skills that promote calmness and well being while strengthening attention, focus and clear seeing. Each 90 min session includes ample time for a didactic share, practice and questions. This is a welcoming and supportive environment. No experience necessary. If you are wanting to start a home meditation practice or if you need inspiration for you current practice this course is for you.
February 6, 13, 20, 27
Sunday’s 1-2:30pm
Zoom or In-Person
$150 for all 4 Sessions (90 min)
To secure your spot please register with the Glofox App (instructions are on this website)
OR email: bluelotuskailua@gmail.com
Payment:
Cash or Check (email: bluelotuskailua@gmail.com)
Venmo: @Jennifer-Reuter
Jennifer has been a dedicated practitioner of meditation since 2006. With over a decade of formal study in meditation with Dr. Paul Muller-Ortega (in the teachings of Kashmir Shaivism), she has logged over 1000 lifetime hours in formal silent meditation retreat settings.
Jennifer has also studied yoga nidra extensively and is a level 2 certified iRest Yoga Nidra teacher with Richard Miller.
In addition to these past studies Jennifer is currently enrolled in the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. Upon completion of this program, she will be certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.
Jennifer has been teaching meditation for over a decade in both yoga teacher trainings as well as meditation immersions. She has lead several yoga and meditation retreats and currently leads monthly meditation meet ups and weekly meditation classes.