Yoga Basics

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

Upcoming Events

Women's Group
May Meditation for Peace - Mystics & Poets Series

May Meditation for Peace - Mystics & Poets Series

May 5, 4:00-5:15pm Aikahi Studio - $15
The Myths of Aging: Mind-Body Science for Growing Elder with Gusto
Buddha Baby Yoga now every week!

Buddha Baby Yoga now every week!

Now every week! Tuesday, 11-12pm @ Aikahi Studio
New Classes in May!

New Classes in May!

4 great new classes and/or teacher's in May
New Classes in April!

New Classes in April!

4 new great classes in April!