Yoga Basics

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

Upcoming Events

Mobility Workshop: Shoulders - with Jennifer & Ivie

Mobility Workshop: Shoulders - with Jennifer & Ivie

Wednesday Nov. 20 5:15-6:45pm @ Pali Studio
Three great chair yoga classes!

Three great chair yoga classes!

Tuesday, Thursday & Saturday 10:00am @ Aikahi Studio
New class in October with Sara Ironhill!

New class in October with Sara Ironhill!

Restorative Yoga & Yoga Nidra Tuesdays 6:45-8:00pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am