Yoga Basics

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

Upcoming Events

Find Your Flow in Harmony Returns!

Find Your Flow in Harmony Returns!

Monday, Sept. 16 6:45-8:00pm
Women's Circle with Ivie Bryant & Cecilia Ryan
Yoga for a Healthy Spine - An Iyengar Workshop Focusing on the Low Back
October Meditation for Peace with Jennifer Reuter
Meditation Workshop with Jennifer Reuter

Meditation Workshop with Jennifer Reuter

Wednesday, Oct. 9 5:30-7:30pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am
New Classes in August

New Classes in August

Welcoming Gwynn Ellicott & 4 great new classes