Yoga Basics

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

Upcoming Events

Nourishing Body & Spirit
Buddha Baby Yoga - 4 special classes with Hayley Wildy

Buddha Baby Yoga - 4 special classes with Hayley Wildy

Tuesdays 11-12pm Begins 3/12 @ Aikahi Studio
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We would love your feedback!

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Join Soraya & Laura for Kundalini Yoga & Life Music

Join Soraya & Laura for Kundalini Yoga & Life Music

Every Wednesday 6:45-8:00pm @ Aikahi Studio
Wonderful new classes with Tabitha
Meditation for Peace - The Kriya Yoga Series

Meditation for Peace - The Kriya Yoga Series

4 amazing classes Click for more information