Yoga Basics

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

Upcoming Events

Women's Circle with Ivie Cornwell & Brigitte Snyder

Women's Circle with Ivie Cornwell & Brigitte Snyder

Friday, July 19th 4:00-6:00pm @ Pali Studio
Love your Guts! Back by popular demand.

Love your Guts! Back by popular demand.

Sunday July 28th 3:00 - 6:00pm @ Pali studio
New Classes in June!

New Classes in June!

Click to see new classes in June
Buddha Baby Yoga now every week!

Buddha Baby Yoga now every week!

Now every week! Tuesday, 11-12pm @ Aikahi Studio