Vinyasa Yoga

This is our most advanced class. This class is appropriate for physically fit beginners as well as intermediate to advanced students. Vinyasa includes faster-paced flowing movement and creative sequencing. Principles of alignment build strength and develop an understanding of technique. Attention to the breath and hands-on adjustments help guide you deeper into challenging postures while encouraging a gentle release.

Upcoming Events

Women's Group
May Meditation for Peace - Mystics & Poets Series

May Meditation for Peace - Mystics & Poets Series

May 5, 4:00-5:15pm Aikahi Studio - $15
The Myths of Aging: Mind-Body Science for Growing Elder with Gusto
Buddha Baby Yoga now every week!

Buddha Baby Yoga now every week!

Now every week! Tuesday, 11-12pm @ Aikahi Studio
New Classes in May!

New Classes in May!

4 great new classes and/or teacher's in May
New Classes in April!

New Classes in April!

4 new great classes in April!