Vinyasa Yoga

This is our most advanced class. This class is appropriate for physically fit beginners as well as intermediate to advanced students. Vinyasa includes faster-paced flowing movement and creative sequencing. Principles of alignment build strength and develop an understanding of technique. Attention to the breath and hands-on adjustments help guide you deeper into challenging postures while encouraging a gentle release.

Upcoming Events

Mobility Workshop: Shoulders - with Jennifer & Ivie

Mobility Workshop: Shoulders - with Jennifer & Ivie

Wednesday Nov. 20 5:15-6:45pm @ Pali Studio
Three great chair yoga classes!

Three great chair yoga classes!

Tuesday, Thursday & Saturday 10:00am @ Aikahi Studio
New class in October with Sara Ironhill!

New class in October with Sara Ironhill!

Restorative Yoga & Yoga Nidra Tuesdays 6:45-8:00pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am