Vinyasa Yoga

This is our most advanced class. This class is appropriate for physically fit beginners as well as intermediate to advanced students. Vinyasa includes faster-paced flowing movement and creative sequencing. Principles of alignment build strength and develop an understanding of technique. Attention to the breath and hands-on adjustments help guide you deeper into challenging postures while encouraging a gentle release.

Upcoming Events

Women's Circle with Ivie Cornwell & Brigitte Snyder

Women's Circle with Ivie Cornwell & Brigitte Snyder

Friday, July 19th 4:00-6:00pm @ Pali Studio
Love your Guts! Back by popular demand.

Love your Guts! Back by popular demand.

Sunday July 28th 3:00 - 6:00pm @ Pali studio
New Classes in June!

New Classes in June!

Click to see new classes in June
Buddha Baby Yoga now every week!

Buddha Baby Yoga now every week!

Now every week! Tuesday, 11-12pm @ Aikahi Studio