Vinyasa Yoga

This is our most advanced class. This class is appropriate for physically fit beginners as well as intermediate to advanced students. Vinyasa includes faster-paced flowing movement and creative sequencing. Principles of alignment build strength and develop an understanding of technique. Attention to the breath and hands-on adjustments help guide you deeper into challenging postures while encouraging a gentle release.

Upcoming Events

Find Your Flow in Harmony Returns!

Find Your Flow in Harmony Returns!

Monday, Sept. 16 6:45-8:00pm
Women's Circle with Ivie Bryant & Cecilia Ryan
Yoga for a Healthy Spine - An Iyengar Workshop Focusing on the Low Back
October Meditation for Peace with Jennifer Reuter
Meditation Workshop with Jennifer Reuter

Meditation Workshop with Jennifer Reuter

Wednesday, Oct. 9 5:30-7:30pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am
New Classes in August

New Classes in August

Welcoming Gwynn Ellicott & 4 great new classes