Gentle Yoga

This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.

Upcoming Events

Mobility Workshop: Shoulders - with Jennifer & Ivie

Mobility Workshop: Shoulders - with Jennifer & Ivie

Wednesday Nov. 20 5:15-6:45pm @ Pali Studio
Three great chair yoga classes!

Three great chair yoga classes!

Tuesday, Thursday & Saturday 10:00am @ Aikahi Studio
New class in October with Sara Ironhill!

New class in October with Sara Ironhill!

Restorative Yoga & Yoga Nidra Tuesdays 6:45-8:00pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am