Gentle Yoga

This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.

Upcoming Events

Women's Group
May Meditation for Peace - Mystics & Poets Series

May Meditation for Peace - Mystics & Poets Series

May 5, 4:00-5:15pm Aikahi Studio - $15
The Myths of Aging: Mind-Body Science for Growing Elder with Gusto
Buddha Baby Yoga now every week!

Buddha Baby Yoga now every week!

Now every week! Tuesday, 11-12pm @ Aikahi Studio
New Classes in May!

New Classes in May!

4 great new classes and/or teacher's in May
New Classes in April!

New Classes in April!

4 new great classes in April!