Gentle Yoga

This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.

Upcoming Events

Nourishing Body & Spirit
Buddha Baby Yoga - 4 special classes with Hayley Wildy

Buddha Baby Yoga - 4 special classes with Hayley Wildy

Tuesdays 11-12pm Begins 3/12 @ Aikahi Studio
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We would love your feedback!

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Join Soraya & Laura for Kundalini Yoga & Life Music

Join Soraya & Laura for Kundalini Yoga & Life Music

Every Wednesday 6:45-8:00pm @ Aikahi Studio
Wonderful new classes with Tabitha
Meditation for Peace - The Kriya Yoga Series

Meditation for Peace - The Kriya Yoga Series

4 amazing classes Click for more information