This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.