Gentle Yoga

This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.

Upcoming Events

Find Your Flow in Harmony Returns!

Find Your Flow in Harmony Returns!

Monday, Sept. 16 6:45-8:00pm
Women's Circle with Ivie Bryant & Cecilia Ryan
Yoga for a Healthy Spine - An Iyengar Workshop Focusing on the Low Back
October Meditation for Peace with Jennifer Reuter
Meditation Workshop with Jennifer Reuter

Meditation Workshop with Jennifer Reuter

Wednesday, Oct. 9 5:30-7:30pm
New Class with Gwynn Ellicott!

New Class with Gwynn Ellicott!

Body Sculpting Thursdays, 8:45-9:45am
New Classes in August

New Classes in August

Welcoming Gwynn Ellicott & 4 great new classes