Class Descriptions:

VINYASA YOGA: Vinyasa Yoga links together traditional hatha yoga poses into creative sequences. These dynamic flows integrate breath with movement, promoting strength and flexibility, while maintaining the importance of alignment. Vinyasa flow builds heat in the body, removing toxins and stimulating the cardiovascular system. Postures can be modified based on your experience level. Appropriate for beginning to advanced students.

YOGA BASICS: These hatha yoga classes are ideal for beginners as well as more advanced students who would like to explore more subtle aspect s of yoga and methods of technique and alignment in a variety of poses. You will move through a balanced selection of postures that will invigorate, revitalize and restore the body, calming the mind and awakening the spirit. Appropriate for beginning to advanced students.

GENTLE YOGA: Gentle Yoga is a slower paced yet well rounded hatha yoga practice appropriate for people of all sizes, ages and fitness levels. There is a focus on balancing the systems of the body, promoting joint mobility, stimulating glands and calming the nervous system. These classes support people with limitations, creating an atmosphere of safety, that fosters self-acceptance and self-love. Great for beginners to advanced students.

ASHTANGA YOGA: Ashtanga Yoga is a series of hatha yoga poses sequenced by Sri K . Pattabhi Jois of Mysore, India. The main direction of the class will be on the primary series, offering modifications when necessary. The asanas (postures) are linked using the breath to move through a fast flow, which builds natural heat in the body and quiets the mind. This practice improves strength and flexibility. It is not recommended for students with existing injuries or delicate health conditions. Students are encouraged to work at their own level. Appropriate for strong beginner to advanced students.