This is our slowest paced class. This class is appropriate for new students as well as more advanced students who want gentler movement. It includes basic seated and standing postures with simple transitions up and down off the floor. Technique and hands-on adjustment are offered. Variations on postures accommodate those with limitations or recovering from injuries. This class is a great way get to know your body. It will awaken areas that feel weak or restricted and unwind chronic tension. Gentle attention on breathing allows you to access a sense of peace and calm.

This is our second level class. This class is appropriate for beginning to advanced students who want to focus more on movement, technique and alignment. A wide yet balanced selection of postures allows you to explore new movements and provides the option to challenge your limits. Coordinating movement with breath strengthens the body and releases areas that feel tight or bound. The themes and alignment presented allow you to leave each class with a new awareness that you can use on and off the mat.

This is our most advanced class. This class is appropriate for physically fit beginners as well as intermediate to advanced students. Vinyasa includes faster-paced flowing movement and creative sequencing. Principles of alignment build strength and develop an understanding of technique. Attention to the breath and hands-on adjustments help guide you deeper into challenging postures while encouraging a gentle release.

The level of this class is between yoga basics and vinyasa yoga. It is appropriate for physically fit beginners as well as intermediate to advanced students. Beginning with gentle movements to warm up and flowing through a balanced range of poses, Morning Flow invigorates the body and quiets the mind. An excellent way to start your day!

This vinyasa-style practice improves strength and flexibility and is appropriate for strong beginners to advanced students. The class takes you through the led primary series of hatha yoga as sequenced by Sri K. Pattabhi Jois. The main direction of the class will be on the primary series, offering modifications when necessary. The asanas (postures) are linked using the breath, bandhas (energy gates) and dristi (focal points) to move through a flow, which builds natural heat in the body and quiets the mind.

All levels. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Standing poses are emphasized in  order to build strong legs, increase general vitality and improve circulation, coordination and balance. In time, other postures are added; forward bends, back bends, twists, inversions and restorative poses. An Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. The practice of Iyengar yoga leads a serious student to explore the interaction of mind and body. Students experience meditation in action, a state of being focused and absorbed in the moment. This, in turn, moves the mind into progressively subtler aspects of one's self which begins with the body, but ends with the very Self within.

This class is for boys and girls, K-6. Parents/guardians may drop off their child or attend the class for a fee of $10 per person. Kid yoga offers a delightful setting to explore yoga while cultivating awareness, strength and flexibility. This class also helps build focus, self-discipline, and emotional balance. Yoga is calming to the nervous system and promotes feelings of peacefulness and joy for both the young and young at heart.

This restorative yoga class calms the nervous system and brings deep healing to the body. When we experience stress, the systems of our body shut down. By promoting a profound state of relaxation our organs, glands and nervous system are restored to their natural balance. The nurturing atmosphere melts tension and anxiety, leaving you completely revitalized.

Note: Bring socks and clothing to keep the body warm.

Inside every woman is the innate wisdom that understands the natural birthing process. Prenatal yoga can be used to mentally and physically prepare you for both childbirth and parenting. By linking yoga postures with breath you will open to find inner balance, calming strength, and a well being for you and your baby. The yoga postures help strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spine, and alleviate many discomforts of pregnancy. Yoga provides a multitude of physical and emotional benefits that enhance the birth and parenting experience. Please join the Kula in a safe and open environment to practice the Asanas and discuss the wonderful new changes your body and your baby are experiencing.